10 STEPS FOR EATING MINDFULLY TO IMPROVE SLEEP AND REDUCE STRESS

A Step-By-Step Overview to Weight Loss1. Decide to ChangeThe initial step to slimming down is to make a decision to make an adjustment. Determine why you intend to drop weight-- whether it's to boost your wellness, look much better in your clothing or lower your risk for chronic diseases like heart problem and diabetes mellitus. List your factors a